CBT-i Coach

Android: available in the Play Store

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

More details about this app can be found on the National Center for PTSD website.

iOS: Hoffman, J.E., Taylor, K., Manber, R., Trockel, M., Gehrman, P., Woodward, S., Kuhn, E., Greene, C., Weingardt, K., & Ruzek, J.I. (2013). CBT-I Coach (Version 1.0). [Mobile application software]. Retrieved from http://itunes.apple.com.

Android: Hoffman, J.E., Taylor, K., Manber, R., Trockel, M., Gehrman, P., Woodward, S., Kuhn, E., Greene, C., Weingardt, K., & Ruzek, J.I. (2013). CBT-I Coach (Version 1.0). [Mobile application software]. Retrieved from https://play.google.com.

Questions or suggestions about this app? The National Center for PTSD can be reached by emailing MobileMentalHealth@va.gov.

Press

11/11/2015 - Federal Practitioner - 10 Apps for Veterans to Improve Health and Wellness

05/15/2015 - Huffington Post - Mental Health Monitoring Goes Mobile

05/12/2014 - Military Times - Sleep Solutions: What Docs Are Doing to Help Troops Get Some Shut-Eye

02/14/2014 - National Public Radio - Working With A Therapist Can Help When Sleeping Pills Don't

11/11/2013 - MobiHealthNews - 15 Apps from the Department of Veterans Affairs